Managing Menopause Through Telehealth

In perimenopause and menopause, you have more than enough on your plate: often juggling work with family obligations already, you are hit by hot flushes, night sweats, anxiety, brainfog and disrupted sleep – and those are just the more benign symptoms.

Because these symptoms can flare up unpredictably, quick, convenient access to a qualified health professional can make all the difference. Australian telehealth providers are often available within minutes, even on weekends, and you can have a phone or video consultation without leaving the house. If you realise you’ve run out of your MHT medication, the right provider can not only send eScripts straight to a pharmacy of your choice, but they can also deliver them within hours. Follow-ups to fine-tune your treatment are also easy to book, allowing you to have comprehensive blood tests, specialist referrals, and ongoing monitoring – without adding another worry to your plate. Let’s take a look at what’s on offer.

Your options range from comprehensive providers offering end-to-end health solutions to boutique online healthcare providers with dedicated menopause specialists. The list below outlines a few of the options I have covered in depth for MediCompare, as well as menopause-only or women’s health providers.

InstantScripts

Offering menopause treatment plans tailored by specialised and experienced GPs, Instant Scripts is one of the largest, mid-range, comprehensive providers with a menopause focus. It offers fast medication delivery, often the same day.

Hola Health

If you are looking for a top-rated general telehealth provider, specifically offering menopause assistance, Hola Health offers a very fast 24/7 solution, with a 15-minute guarantee. It also offers fast medication delivery, including from your local pharmacy through the Hola Meds app. You’ll also have access to mental health treatment plans and weight loss assistance, two important support services to help with menopausal symptoms.

You aren’t guaranteed specialist care or GP consultations, but user reviews consistently rank Hola Health’s service top-notch, and all its health professionals are registered with the AHPRA.

Abby Health

Almost fully bulk-billed, Abby Health provides online menopause care via GPs and NPs, including hormone therapy, nutritional support and mental health assistance.

NextClinic

Highly ranked general telehealth service that offers MHT-specific appointments with short wait times.

Healthcare from Anywhere

Nurse Practitioner-led menopause service offering personalised, evidence-based care and a warm touch.

Well Femme

Australia’s first dedicated menopause telehealth clinic, run by GPs with menopause expertise, delivering video consultations.

Viv Health

Digital platform focused on empowering women through perimenopause and menopause education and care.

Clinic 66 Online

GPclinic style service with doctors who have a special interest in menopause; includes tests, follow-up, and threemonthly checks.

NPower.Health

Online women’s health and menopause care delivered by NPs, focusing on a holistic approach to prescriptions and support.

Free Virtual Menopause Resources 

In this major life transition, fast, free help can be a lifesaver. Below are a few free, evidence-based resources to help you understand symptoms, explore treatment options and locate qualified clinicians before you commit to a paid service.

NSW Government’s Perimenopause and Menopause Toolkit

Free tools, symptom checklists, workplace kits, podcasts and links to studies. Ideal for a firststep overview.

Australasian Menopause Society (AMS)

Evidence-based webinars, videos, factsheets, books and a directory of specialised professionals. 

Jean Hailes for Women’s Health

Not-for-profit site with fact sheets, symptom checklists, webinars and links to clinicians across Australia.

As you move past the initial info gathering, it becomes important to identify decisive factors for your needs. Consider whether you need:

• Individualised care – Look for providers offering personalised plans.
• Evidence-based approach – Ensure the service’s website cites the latest research (e.g., referring to Menopausal Hormone Therapy – MHT – rather than outdated terminology such as HRT).
• Accessibility & ongoing support – Short wait times, flexible appointment windows and scheduled follow-ups are crucial for managing a condition that evolves over years.
• Pricing – Costs range from fully bulkbilled (e.g., Abby Health and some publicsector services) to hundreds of dollars for private specialist appointments. Check for rebates and bulkbilling before booking!
• Medication Delivery – Same-day delivery and regular deliveries can be crucial when tweaking hormone therapy – or forgetting to order your repeats.

1. Keep a symptom diary before your consult, if possible. Noting down hot flushes, sleep, and mood shifts helps you identify patterns and potential triggers.
2. Gather relevant medical records. If this isn’t your first rodeo, past hormone therapy records and knowledge of surgeries or chronic conditions will help the consulting GP or specialist tailor treatment to you.
3. Ask about nonpharmacologic options. MHT is currently considered the gold standard in menopause treatment in Australasia, but lifestyle changes, dietary changes and Cognitive Behavioural Therapy (CBT) can complement medication.
4. Schedule regular followups.  Menopause treatment often requires tweaks; aiming for a checkin every 4–6 weeks is a good idea when you first start on a new treatment plan.
5. Verify script delivery. Confirm the expected delivery time, whether any repeats remain on the script, and whether you need your ID handy.

Telehealth is making menopause care more accessible and convenient for Australian women. It takes additional stress off your plate. It’s also removing the stigma attached to going through “the change”.

With plenty of options, comprehensive telehealth providers and specialised platforms cater to virtual menopause needs.  These solutions are fast, often available 24/7, and remove most logistical hurdles to getting tailored menopause help – you’ll still need to get blood tests, but that’s about it. The rest, you can look after at home.

This article is for informational purposes only and is no substitute for professional medical advice. Please choose your provider with care. Always consult your doctor or a qualified health professional regarding any healthrelated questions or concerns.